Faulty scales?

Last update I was really demotivated cause of my weight. Apparently I did not loose any weight – my fat percentage went up and my muscle percentage went down.

So you can imagine I wasn’t happy.

Seems that my scales were having a issue! I weighed myself again that evening, and found out that my results are actually quite good. So I’m happy again, that’s how fast things can go 😉

As you can see, the yellow line is my fat percentage, which has gone down again. Almost similar to what it was beginning of December ’17.

Same counts for my muscle percentage, almost similar to what it was beginning of December ’17.

Weight : 110,7 kg

Started 4 weeks ago at 112,7 kg, and I’ve lost 2 kg so far, without me feeling that I’m a diet.

So let’s keep it up…

Hugzzz, Steven X

Reality or not?

It’s been 2 weeks, so I went on the scales this morning.

Really demotivated at the moment.

Apparently I gained 100 grams which if true is not that bad. But my fat percentage has dropped loads, and my fat percentage has never been higher?!

I really don’t understand anymore. I have been doing my workouts as planned, eating healthy small portions.

Is there a scale problem? I don’t get it anymore. At the moment I’m really demotivated with this. Don’t understand how my fat percentage can be this high all of the sudden.

I’ll try again tonight when coming home from work.

Hugzzz, Steven X

Healthy food!

I’m so lucky that we have some great healthy options close to work when it comes to food!

So this afternoon my colleague and me decided to have a nice Libyan 🥗 lunch! It was lovely! And the owner is also a huge fan of Dalida and cute! For those who don’t know her… follow this WIKI link.

Sorry, no pics or wiki-link of the cute owner 😁

Tonight back to working out, and tomorrow it’s Friday! So… fries 🍟😋

Hugzzz, Steven X