Taking it slow

I can’t really complain this week.

Have been on my cross trainer twice this week, only for about 30 min every time. But better that then nothing.

Also did some portion control this week, and tried to eat less and only one plate. And for lunch at work I went for small things like a yoghurt which is basically what I also have the morning for breakfast.

I don’t feel hungry after I’ve eaten, but I do seem to still grab for sugar once I’m in front of the tv…

So yeah, I can’t say I’ve done bad.

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