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Got on the scales last night. Was overdue though… the last couple of weeks I haven’t done any exercise, didn’t watch what I was eating/drinking. Basically I just wanted to enjoy my time off without having to stress or worry about the amount of calories I took in.

Obviously I gained weight during those days 🙂

Weight: 112,8 kg

Lost muscle percentage, and gained fat.

Although I was kind of expecting it, it still felt like a punishment. And it kind of is, so I can’t complain about that. I did do it to myself, so…

Listen, it’s the moment to pick yourself up again and say “no, let’s not be sad about it – but let’s pick it up again and go at it with a blank slate”. Luckily I have this fantastic husband who cooks for me. On a plus he’s also vegetarian, so that helps me discover new stuff, alternatives to meat and such.

So last night he did a wonderful pasta bake in the oven, and I loved it.

Some pasta, veg mince, carrots, peas and tomato sauce. Topped with some light mozzarella cheese balls.

Loved it!

Oh and not to forget, had a walk trough the city during my lunch break. Which felt good 😉 so… probably gonna do it again this afternoon as the weather permits it.

Have a good day guys.

Steven X

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